Hey gang. I wasn’t able to post any updates last week on my Mudder training because I was unexpectedly out of town! I had to take my workouts on the road and didn’t have all my gear with me unfortunately. Instead, I wrote several posts about MODIFYing your workouts to your situation, and taking your workouts ON THE ROAD and OUTSIDE! Hope you enjoyed them.
Here are a couple of GREAT posts on the subject from fellow coach Brian Zeppetelli:
- “Short to Mid-Range Endurance Events, Part 1. Selecting the right one for you”: http://teamrevolutionx.com/cross-training/short-to-mid-range-endurance-events-part-1-selecting-the-right-one-for-you/
- “Short to Mid-Range Endurance Events, Part 2. What now?”: http://teamrevolutionx.com/cross-training/short-to-mid-range-endurance-events-part-2-what-now/