Mudder-Dash Training Block

So here it is! I’ve put together the Training Block I plan to follow for the next 9 weeks. INSANITY: The Asylum is the CORE of the routine, but you’ll see abs, core, balance and synergy routines throughout the calendar taking bits and pieces from the Insanity, P90x, P90X Plus, and P90X One on One Vols 1 and 3 (MC2) programs. I believe stability/balance training is also essential, as is outdoor sprint, hill, and endurance running. There’s no doubt that this is a pretty demanding schedule, so I’ve plugged in at least one day a week for rest or active recovery. I’m going to listen to my body and try very hard not to over train.

Warrior Dash Training Block FINAL


Anyone that’s seen the teamRIPPED Asylum Challenge video will know immediately WHY I chose The Asylum as the foundation of this routine. It is hands down the best program in my opinion to get you Game Day ready. Get ready to Bring It! Anyone following along is gonna SWEAT!

Author: Coach Britt

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1 Comment

  1. Good post bro! I have my first warrior dash here in oregon this september! BRING IT!

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