Forks Over Knives Review

Now I don’t always agree with movie reviews by Roger Ebert, but on the subject of Forks Over Knives, I couldn’t agree with him more. “Here is a film that could save your life.” Way to go Roger!

I had very recently switched to a plant-based diet when, through a lot of reading and research, the evidence became undeniable: That a plant-based diet is simply MUCH healthier for you than a diet rich in animal proteins and dairy.

Ebert also mentions that, “… the film shows only a little exercise and focuses single-mindedly on nutrition.” If you’ve found your way to, you KNOW that exercise…a good amount of it…is essential to living a fitter, healthier, less prone to injury life.

Take a look at the official trailer and then read Ebert’s complete review below.

Here’s his complete review of the film and a link to the original article:

BY ROGER EBERT / May 11, 2011

(Link to the original article:

“Here is a film that could save your life. So you’d better stop reading now, because you don’t want to go to the trouble. You are addicted to fat, salt, sugar and corn syrup. Your body has established a narcotic-like dependence on them, and you’re comfortable with that, just like smokers know why they keep on smoking. If you have to die 10 or 25 years sooner than necessary to smoke, if you need Viagra because your vascular system is compromised, or if you’re overweight, you can live with that.

Hey, I’m not going all holier-than-thou on you. Think how fat I was for years. I knew the solution, I was weak and lazy. Over 12 years I was eventually able to lose about 70 pounds with a proper diet, but my current weight and superb physical condition can be attributed to my illness. I am unable to eat or drink anything, and my (therefore) perfect diet of canned nutrition has given me an ideal weight and incredibly good blood numbers. I don’t recommend that you get sick to get well, however.

What every human being should do is eat a vegetarian diet based on whole foods. Period. That’s it. Animal protein is bad for you. Dairy is bad for you. Forget the ads: Milk and eggs are bad for you. Skim milk is no better, because it contains proportionately more animal protein. What you’re trying to avoid is dietary cholesterol. You also need to cut way down on salt and sugar, and run like hell from high fructose corn syrup.

“Forks Over Knives” is a documentary in which Lee Fulkerson enacts a mirror image of the journey taken by Morgan Spurlock in “Supersize Me.” Instead of eating only at McDonald’s for a month and nearly killing himself, he eats a plant-based whole food diet for six months, gets off all of his cholesterol and blood pressure medications, drops a lot of weight, sleeps better and has more energy.

His film follows three other sick people: one with breast cancer, one given less than a year to live because of heart problems, one with murderously high cholesterol. All are well again after the vegetarian diet. The movie opens with a warning that no one should take such steps without consulting a physician, and I quite agree; I would not have depended on nutrition to cure my cancer, but I’m convinced that I would always have been healthier if I’d eaten correctly.

The film hammers us with information. It centers on the work of famed nutritionists Dr. T. Colin Campbell of Cornell and Dr. Caldwell Esselstyn of the Cleveland Clinic. Campbell conducted the awesome China-Oxford-Cor­­nell study, which fol­lowed millions of Chinese over decades and found that increases in their incidence of cancer and heart disease directly paralleled their adoption of a Western diet.

Short term studies show the same thing: When Nazis commandeered all the food animals in Norway and rationing forced Brits away from meat, disease rates plummeted. After the war, they moved up again. In the traditional Japanese diet, breast and prostate cancers are all but unknown.

These facts have long been established, not only by Campbell and Esselstyn but also by Dean Ornish, John McDougall and the researchers at Pritikin. There is a Catch-22. The federal government subsidizes such crops as corn, which is used for lethal corn syrup and to feed animals which we then eat. It puts bad foods in school lunches. The lobbyists of agribusiness control national farm policy. The government spends millions to subsidize an unhealthy diet. We are raising the first generation of children who will not live as long as their parents.

Over the years I tried vegan and low-protein vegetarian diets, benefitted from and enjoyed them. I found by experience that all one needed was a rice cooker, a knife, a chopping block, whole grains and fresh fruits and vegetables. I got all the protein and calcium I needed. I enjoyed it. But I was tempted. I strayed into the elysian fields of pizza, steaks, hamburgers and soft drinks. I once was blind and now I see.

“Forks Over Knives” is not subtle. It plays as if it had been made for doctors to see in medical school. Few doctors seem prepared to suggest proper nutrition as an alternative to pills, stents and bypasses. Although regular exercise, especially walking, is invaluable, the film shows only a little exercise and focuses singlemindedly on nutrition.

The bottom line: I am convinced this message is true. A plant-based whole foods diet is healthy. Animal protein is not necessary, or should be used sparingly as Asians did, as a flavoring and not a main course. This adds the advantage of allowing us to avoid the chemicals and carcinogens pumped into livestock and poultry. Fast food is lethal. Parents who feed it to their children are helping them get hooked on fat, salt and sugar addiction. The facts are in. Didn’t I warn you to stop reading?”

To your good health,

Britt Weber





or watch it for FREE on Netflix if you have an account.


[NOTE: Since writing this article more than 1 year ago, I have added lean proteins (wild caught fish…mostly salmon, free range organic chicken, and eggs back into my diet. To this day, however, my diet is still primarily plant-based and I love it.]

Author: Coach Britt

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  1. Amen Britt. Im a big fan of the movie. Good to know someone else out there is interested in moving to this lifestyle.

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    • Small number but growing quickly. I really believe its about being READY to hear the message. If someone had suggested to me a year ago that I give up meat and dairy, regardless of the reason, I’d have probably laughed at them. The more I learn, the more I’m able to make positive, healthy choices for myself and my family.

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  2. great video. I posted it on my website a few weeks back. Definately an eye opener.

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  3. Great info… lots to learn before making the transition… where did you find what you needed to be sure you were getting the right amount of protein, etc.?

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    • Karen – Since converting to a plant-based, whole foods diet recently, I haven’t been paying close attention (…any attention really…) to the ratios of proteins, carbs and fats I’m consuming. I do try to be mindful of what I eat, however, and I do consume 1 to 2 scoops of SW protein daily in smoothies and in my SC oats. If you ARE tracking, it’s easy to do. The grams of protein are right there on the nutritional label. Hope this helps. Keep the questions coming!

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  1. Rip Esselstyn on Plant Based Nutrition | Britt Weber Fitness - [...] in a long time on the benefits of plant-based nutrition. I’ve seen Forks Over Knives (see my review from September 2011) featuring…

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