Get The Most Out of Your Workouts
Jul20

Get The Most Out of Your Workouts

I get this question ALL THE TIME. GREAT question! First, my number 1 secret weapon is that I drink Shakeology—daily! It fuels my body and helps energize my workouts. Start at your own pace and ability, but give every workout 100% effort. Don’t just “get through it”. Make the most of that hour! Workout consistently, 5 to 6 days every week. Drink LOTS of water. The amount varies for each person…drink enough so...

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P90X Equipment – What You Need To Get Started
Jan08

P90X Equipment – What You Need To Get Started

In order to maximize your results with P90X, I consider the following “MUST HAVES”: If I had to go back in time and repeat my first round of P90X, knowing what I know now, there is a short list of items I feel I couldn’t do without.  Every one of these items, in my opinion, were critical to maximizing my results with the P90X program.  I used each of them several times per week, if not every day.  I hope this list helps...

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Measuring Your Success – Preparing for Day 1
Jan07

Measuring Your Success – Preparing for Day 1

So you’re about to start a new Beachbody program or Challenge? You’ve ordered your program (or found a dusty copy of P90X in the back of your closet), and now you’re ready to Bring It! The first thing you need to do is to prepare for success. How will you know how far you’ve come in 30, 60 or 90 days from now if you don’t take the time to record where you started? The changes happening to your body over...

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Don’t Just Kind Of Do It
Jan03

Don’t Just Kind Of Do It

I’ve read several online comments recently about the new P90X2 from Beachbody and Tony Horton from folks who have said they thought the workouts were too easy. Really? Aside from the years of sports science  that went in to the development of these workouts, can these people really believe they gave the routines everything they had and still found them easy? I don’t think so! P90X2 is like any extreme workout in that you...

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Holiday Eating Tips
Nov23

Holiday Eating Tips

Hey Team! Thanksgiving is here, and Christmas is just around the corner. Both can be a diet killers.  Be smart and don’t ruin everything you have worked so hard for.  Indulging a little is perfectly fine if you’re smart about it.  Here are five tips on how to get through big holiday meals relatively unscathed: Get your workout in, even if you’re traveling – Get up early and hit your workout hard!  Burn as many calories as you...

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P90X Challenge Tips
Sep18

P90X Challenge Tips

Get ready to Bring It! If you’ve ever wanted to do P90X, tried and quit at week 3 or 7 or whatever, or even if this will be your “X”th round (like me), there is absolutely NO BETTER WAY than doing it with a group of like minded people with the same goals.  I’m really excited about all the change we’re going to be seeing in people’s lives over the next few weeks. For those that joined early on, the...

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