4 Key Workout Tips for Beginners
Jan14

4 Key Workout Tips for Beginners

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I Just Don’t Have TIME To Workout!
Nov30

I Just Don’t Have TIME To Workout!

How many times have you said this to yourself? C’mon. Admit it. You’ve done it. Maybe not today, now that you’ve started on your path to a healthier you, but some time long long ago. Or maybe this is still you? Let’s face it, LIFE happens. We get busy with “stuff”. Work, kids, school, pets, hobbies, paying bills, taking out the garbage…watching television, Facebook…whatever. Well, this...

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Coach Britt’s Nike+ FuelBand Review
Aug22

Coach Britt’s Nike+ FuelBand Review

So you’re asking ‘what is the Nike+ Fuel Band?’ Well, it’s actually pretty awesome. To be more specific, here’s a short clip from Nike that will give you the gist: The Nike+ FuelBand measures your daily activity and turns it into Nike Fuel. It also tracks each step and calorie burned through activity. As they say, if THAT doesn’t impress you, it’s also a really cool watch. How It Works Nike+...

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Protected: Coach’s Essential “Diet” Rules

Please click here to access this document: Coach Essential Diet Rules. If you need the password, please contact Coach Britt at coach@teamtriumphnation.com

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Muscle Soreness
Sep09

Muscle Soreness

If you’re a new exerciser or simply beginning a new exercise program that your body is unfamiliar, muscle soreness can be a real pain ;). The soreness you feel is called DOMS, or Delayed Onset Muscle Soreness, and it’s perfectly normal. In fact, that pain you’re feeling is actual CHANGE occurring in your body…which, of course, is the point right? Your muscles will feel swollen, stiff, and less flexible for a...

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Beast Up and Build Lean Muscle with Trans-D Tropin
Jul29

Beast Up and Build Lean Muscle with Trans-D Tropin

For anyone that’s ever tried to build muscle at the gym or at home doing workout programs like P90X, Les Mills PUMP, and now Body BEAST, you know it takes a lot of hard work, a systematic approach, including periodization to avoid plateaus, dialed-in nutrition with a calorie surplus, and the right supplementation. When I did my first round of P90X way back in 2010 I definitely got stronger, but I still prescribed to the...

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