Coach Check-in – Jump Start Your New Year’s Resolution with The Ultimate Reset

Hey Team! Got more than 15, 20 or 30 pounds to lose but not sure you’re ready to start working out again? Get a JUMP START on your New Year’s Resolution and check out The Ultimate Reset! In just 3 weeks, The Ultimate Reset will cleanse your body, introduce you  to healthy, delicious foods and enable you to lose weight quickly and healthfully. A close friend’s husband dropped 25 pounds with The Ultimate Reset and has kept it off for over two months! Another Team Triumph teammate has already lost 29 pounds in his first 6 weeks by doing The Ultimate Reset first and then following up with a daily nutrition and exercise program. The best part? No exercise during the 21 days of the Reset! Kids, this WORKS! Want more information? Private message me or comment on this post and I will contact you. Or to learn more, watch this: or go here: http://myultimatereset.com/esuite/home/brittweber1/success-stories   Deluxe Kit ($199.95…that’s $30 off on sale until 12/16):http://www.teambeachbody.com/shop/-/shopping/BBUltResetDlx?referringRepId=78394 Ultimate Reset Challenge Pack ($305.00 includes Deluxe Kit and first month of Vegan Shakeology…save ANOTHER $25): http://www.teambeachbody.com/shop/-/shopping/BCPCLN305?referringRepId=78394 As always, if you have questions or if I can help you in any way, please do not hesitate to contact me. If you decide to get The Ultimate Reset, I’ll add you to our current Facebook support group and coach you through the whole thing. Just comment below or message me to be added. You don’t have to do this alone! To your good health, Britt Weber Diamond Team Beachbody Coach P90X Certified Trainer Leader, Team Triumph Email me: coach@brittweberfitness.com Personal Coaching site: www.brittweberfitness.com Shakeology site: www.getshakenutrition.com My FB page: www.facebook.com/brittweber1 Team site: www.teamtriumphx.com Team FB...

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When is popcorn BAD for you? Surprisingly more often than you’d think!
Oct29

When is popcorn BAD for you? Surprisingly more often than you’d think!

I read an article recently about several “hazards” of eating popcorn and I thought to myself, ‘NO WAY! Eating movie popcorn is one of those RARE indulgences I allow myself. This CAN’T BE!’ Now I never go for the added stuff they call “butter”, so I assumed this article wouldn’t apply to me…until I read it. The article was entitled, “Buttered Popcorn Flavoring Linked to Alzheimer’s” (read the original article in its entirety here). Here are some highlights (paraphrased and quoted) from the article: Chemical Cocktail: The “buttery” flavoring and aroma in movie and microwave popcorn that you crave often comes from an artificial flavoring called diacetyl. Many companies have already stopped using the synthetic diacetyl because it’s been linked to lung damage in people who work in their factories, and a new study shows that it may also pose a risk to your brain. Diacetyl can not only pass through the blood-brain barrier, which is intended to help keep toxins out of your brain, but it can also cause brain proteins to misfold into the Alzheimer’s-linked form known as beta amyloid. Diacetyl also inhibits mechanisms that help to naturally clear the dangerous beta amyloid from your brain. Of course, it is not known for certain whether eating diacetyl-containing foods (which include popcorn, snack foods, baked goods, pet foods, some fast foods and other food products) increases your risk of Alzheimer’s, but “the finding that it may contribute to brain plaques linked to Alzheimer’s at very low concentrations is concerning, to say the least.” So is popcorn that does NOT contain Diactyl SAFE? Maybe not: Companies have replaced Diacetyl with another artificial flavoring called 2,3-pentanedione (PD) which also provides a “buttery” flavoring and aroma. PD has also been linked to respiratory and neuro toxicity. Microwave popcorn also often contains “perfluoroalkyls (PFCs), which are chemicals used to keep grease from leaking through food wrappers, are widely used in microwave-popcorn packaging. These chemicals migrate into your food and are processed by your body, where they can disrupt your endocrine system and affect your sex hormones. PFCs have been linked to infertility, thyroid disease, cancer, immune system problems, and more.” YIKES!!!   GMO: About 86% of corn in the US is genetically modified (GMO). “Interestingly, none of the popcorn is genetically engineered, however just about all the other corn is, which is a great reason to avoid it. Additionally, as a grain [corn] will typically not promote good health for most people.” The article goes on to write about the potentially harmful effects and risks of consuming GMO corn if you’re interested…   In our home, my family and I rarely eat corn, organic or otherwise. There’s just no significant nutritional benefit from consuming it....

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Beachbody Ultimate Reset
May29

Beachbody Ultimate Reset

  Reclaim.  Release.  Restore. These are the three phases of Beachbody’s newest program:  The Ultimate Reset.  The program was released April 11, 2012 and is meant to give your body a fresh start in 21 days.   This is a unique program that helps people of all ages find relief from digestive problems, high blood pressure, bad cholesterol levels, asthma, arthritis, depression, and inflammatory conditions. It has also helped active individuals get even more out of their workouts because it restores the body and makes it more efficient. The program was developed by the same two individuals that created Shakeology, Isabelle Daikeler and Darin Olien. So you can expect the same purist / high level of quality from this.  One of other the cool things about the Reset is that you also get cooking lessons from Melissa Costello.  She is Tony Horton’s personal chef and is the woman that I chose to do my 30 day whole foods challenge with.  She is amazing and will have lots to offer.   Considering a Cleanse? Here’s Why you should Ultimate Reset instead. No fasting, no harsh laxatives.  The  Beachbody Ultimate doesn’t starve you… it feeds you! Now your body has a Reset Button Imagine your body had a Reset button—like the one your computer has. A button you could just hit . . . and it would clear away the toxic junk that’s been slowing your system down. How great would that be? If you’ve been feeling tired, run down, or just plain lousy lately . . . if you’re having trouble with your digestion or difficulty losing weight . . . if your body just isn’t working the way you want it to . . . the solution may be simpler than you think. The solution may be an Ultimate Reset™ . In just three weeks, the Beachbody Ultimate Reset will restore your body to its original “factory settings,” so you’ll have more energy and greater focus, experience better digestion and a more positive mood, you’ll notice that your body is functioning more efficiently, helping you lose weight and improve your overall health. And you’ll do it all without drugs . . . without fasting . . . naturally and painlessly. You’ll do it with Ultimate Reset.   What is the Beachbody Ultimate Reset? The Ultimate Reset is a complete, 3-phase daily program that provides you with everything you need toReclaim your body’s natural balance, Release the harmful materials you may be storing within you, andRestore your system to its maximum health. Six Supplements Detox, alkalinize, oxygenize, mineralize, optimize, and revitalize—just what your body needs for an Ultimate Reset. Extensive Support from your Team Beachbody® Coach and other team...

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Still think eating healthy is expensive?
Jan04

Still think eating healthy is expensive?

Check out this article from Yahoo Finance and CBS Money Watch: What Your Starbucks Habit Really Costs You Shakeology costs $4.00 a day (or less if you’re in Club or are a Beachbody Coach) and provides a wealth of health benefits. At this or any price, it’s a...

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NEW Sunwarrior Warrior Blend Vegan Protein
Sep21

NEW Sunwarrior Warrior Blend Vegan Protein

A matchless proprietary fusion of the finest raw plant-based proteins What makes WARRIOR BLEND so spectacular? Synergy! Each ingredient is exceptional alone, but when selectively combined in a revolutionary new proprietary formula, WARRIOR BLEND is overwhelmingly superior to any of its single components. This dynamic fusion creates a unique, raw, plant-based protein with a complete amino acid profile, exceptionally high in Glutamine, Arginine, Lysine, Luecine, and branch chain amino acids. WARRIOR BLEND is the next generation raw, plant-based protein – an easily-digestible, nutrient- dense superfood, perfect for those who want to be ultra-healthy and fit. Best of all – It tastes phenomenal! Our patented, cold extrusion process is free of solvents, GMOs, radiation, artificial colors, and preservatives, flavors, herbicides, and pesticides. Sunwarrior products contain absolutely no animal products, dairy, egg, gluten, soy, added sugar, wheat, or yeast. Warrior Blend is the perfect protein combination for building muscle, managing weight, curbing appetite, raising metabolism and blowing the roof off your energy levels!! – All while improving your overall health. But most important – IT TASTES GREAT! Research has shown that it is beneficial to alternate protein sources. We recommend you get maximum performance from your proteins by alternating our Raw Vegan Rice Protein with our new WARRIOR BLEND. You will be treating yourself and your tribe to all the health benefits that both fine products offer! WARRIOR BLEND is green, plastic-free, hypo-allergenic, and suitable for any diet or lifestyle (NOT JUST FOR VEGANS)! Certified kosher (Rabbin Frankforter), Certified Halal (Ligue Islamique du Nord)...

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Forks Over Knives Review
Sep14

Forks Over Knives Review

Now I don’t always agree with movie reviews by Roger Ebert, but on the subject of Forks Over Knives, I couldn’t agree with him more. “Here is a film that could save your life.” Way to go Roger! I had very recently switched to a plant-based diet when, through a lot of reading and research, the evidence became undeniable: That a plant-based diet is simply MUCH healthier for you than a diet rich in animal proteins and dairy. Ebert also mentions that, “… the film shows only a little exercise and focuses single-mindedly on nutrition.” If you’ve found your way to brittweberfitness.com, you KNOW that exercise…a good amount of it…is essential to living a fitter, healthier, less prone to injury life. Take a look at the official trailer and then read Ebert’s complete review below. Here’s his complete review of the film and a link to the original article: BY ROGER EBERT / May 11, 2011 (Link to the original article: http://rogerebert.suntimes.com/apps/pbcs.dll/article?AID=/20110511/REVIEWS/110519995) “Here is a film that could save your life. So you’d better stop reading now, because you don’t want to go to the trouble. You are addicted to fat, salt, sugar and corn syrup. Your body has established a narcotic-like dependence on them, and you’re comfortable with that, just like smokers know why they keep on smoking. If you have to die 10 or 25 years sooner than necessary to smoke, if you need Viagra because your vascular system is compromised, or if you’re overweight, you can live with that. Hey, I’m not going all holier-than-thou on you. Think how fat I was for years. I knew the solution, I was weak and lazy. Over 12 years I was eventually able to lose about 70 pounds with a proper diet, but my current weight and superb physical condition can be attributed to my illness. I am unable to eat or drink anything, and my (therefore) perfect diet of canned nutrition has given me an ideal weight and incredibly good blood numbers. I don’t recommend that you get sick to get well, however. What every human being should do is eat a vegetarian diet based on whole foods. Period. That’s it. Animal protein is bad for you. Dairy is bad for you. Forget the ads: Milk and eggs are bad for you. Skim milk is no better, because it contains proportionately more animal protein. What you’re trying to avoid is dietary cholesterol. You also need to cut way down on salt and sugar, and run like hell from high fructose corn syrup. “Forks Over Knives” is a documentary in which Lee Fulkerson enacts a mirror image of the journey taken...

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