Don’t Just Kind Of Do It
Jan03

Don’t Just Kind Of Do It

I’ve read several online comments recently about the new P90X2 from Beachbody and Tony Horton from folks who have said they thought the workouts were too easy. Really? Aside from the years of sports science  that went in to the development of these workouts, can these people really believe they gave the routines everything they had and still found them easy? I don’t think so! P90X2 is like any extreme workout in that you...

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Enter a Beachbody Challenge and Get Fit Save Money and Win Prizes
Nov01

Enter a Beachbody Challenge and Get Fit Save Money and Win Prizes

Hey kids, Beachbody has some INCREDIBLE package deals that went live today, November 1, 2011. These are discounted “Fitness (Program) + Nutrition (Shakeology) + Support (Club Membership)” Packages that they are calling CHALLENGE PACKS. You will also get ME as your Coach to help you every step of the way! These four components are ABSOLUTELY beneficial to your fitness journey. I plan to begin at least three 5-person groups that will...

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How Much Do You Want It?
Sep02

How Much Do You Want It?

Watch this video and try NOT to be moved by it. If you want success in your life, your work, your family, your fitness, you have to be willing to WORK FOR IT. “When you want to SUCCEED as much as you want to BREATH, you’ll be successful.”       How Bad Do You Want It from Greyskale Multimedia on Vimeo. I recently posted a simple question on my personal Facebook page, “What is your WHY?” I...

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Not Abnormal…Extraordinary!
Aug14

Not Abnormal…Extraordinary!

The Dalai Lama, when asked what surprised him most about humanity answered: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.” Do you ever...

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Beachbody Challenge
Aug13

Beachbody Challenge

Want a chance to win daily $500 cash prizes? Starting August 1, 2011, new rules took effect in the WOWY® Supergym Sweepstakes. The $500 daily prizes will be awarded only to those who’ve committed to get fit and/or submitted their results in The Beachbody Challenge. Just commit to get fit with your favorite Beachbody® program and you’ll be eligible to win $500 every day, just for logging your workouts in WOWY. And,...

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Weekend Pass – Taking Asylum Speed & Agility Outside
Aug07

Weekend Pass – Taking Asylum Speed & Agility Outside

So what do you do when your out of town but still want to get in a good workout? Well, if weather permits, take your workout outside. Now my parent’s ancient boat dock probably wouldn’t have been my FIRST choice for a location to do Speed & Agility, but having slept in yesterday, when I got up my little boy was already awake and eager to go fishing with Dad. I just couldn’t just ask him to wait an hour so I could...

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