4 Key Workout Tips for Beginners
Jan14

4 Key Workout Tips for Beginners

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Get The Most Out of Your Workouts
Jul20

Get The Most Out of Your Workouts

I get this question ALL THE TIME. GREAT question! First, my number 1 secret weapon is that I drink Shakeology—daily! It fuels my body and helps energize my workouts. Start at your own pace and ability, but give every workout 100% effort. Don’t just “get through it”. Make the most of that hour! Workout consistently, 5 to 6 days every week. Drink LOTS of water. The amount varies for each person…drink enough so...

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