INSANITY MAX:30 – Shaun T’s Latest Fitness Program
Dec03

INSANITY MAX:30 – Shaun T’s Latest Fitness Program

Introducing INSANITY MAX:30™ With INSANITY, Shaun T gave you a year’s worth of results in only 60 days. 5 years later, it’s time for INSANITY MAX:30—the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day. In INSANITY MAX:30, the only thing standing between you and the body you want…is YOU. Every day you’ll push a little harder, go a little longer, and dig a...

Read More
Food Tips: 6 Cooking Mistakes That Make You Fat
Jan10

Food Tips: 6 Cooking Mistakes That Make You Fat

By Jessica Girdwain Eating in is one of the best ways to get (and stay) slim. Cooking at home allows you to control the calories and fat, and use wholesome ingredients in your meals—not something you can easily do when you go out to a restaurant. But there may be small mistakes you’re making when it comes to whipping up a homemade meal or snack that can lead to weight gain, from pouring on the olive oil to baking...

Read More
9 Lies About Fat That Destroyed The World’s Health
Dec30

9 Lies About Fat That Destroyed The World’s Health

Repost from http://www.businessinsider.com/9-lies-about-fat-that-destroyed-the-worlds-health-2013-11. By KRIS GUNNARS.   The areas of nutrition and disease prevention are full of incompetence. We have been wrongly advised to avoid saturated fat and cholesterol, despite no evidence of harm. Here are the top 9 biggest lies, myths and misconceptions about dietary fat and cholesterol.   1. A Low-Fat, High-Carb Diet is The...

Read More
I Just Don’t Have TIME To Workout!
Nov30

I Just Don’t Have TIME To Workout!

How many times have you said this to yourself? C’mon. Admit it. You’ve done it. Maybe not today, now that you’ve started on your path to a healthier you, but some time long long ago. Or maybe this is still you? Let’s face it, LIFE happens. We get busy with “stuff”. Work, kids, school, pets, hobbies, paying bills, taking out the garbage…watching television, Facebook…whatever. Well, this...

Read More
P90X3 Challenge…Get Ripped In Just 30 Minutes A Day
Nov26

P90X3 Challenge…Get Ripped In Just 30 Minutes A Day

P90X3 is coming December 10th! How would you like to kick off your 90 day P90X3 journey with me and our team of coaches? Get ripped in just 30 minutes a day. This challenge will be EPIC! Despite being only 30 minutes, the P90X3 test group actually got BETTER RESULTS than the test group from the ORIGINAL P90X! Check out this P90X3 preview from Beachbody and Tony Horton: Becoming fit isn’t complicated…it takes WORK, but it...

Read More
Carolina Beats Fibromyalgia and Sjögren’s Syndrome
Nov25

Carolina Beats Fibromyalgia and Sjögren’s Syndrome

Loses 30 Pounds and 90% of Her Pain in the Process I couldn’t be prouder to introduce Team Triumph’s newest success story and coach, Carolina Sarcos Santamaria. Her Tea m Beachbody username says it all: ‘yopuedo’ (I can!). When I met Carolina, she weighed 180 pounds and was in constant pain from fibromyalgia and Sjögren’s syndrome. Carolina is also a thyroid cancer survivor. She and I had talked for more...

Read More