P90X3 ALPHA TEAM
Dec08

P90X3 ALPHA TEAM

UPDATE – Today, Sunday, December 15, 2013 is the LAST DAY you can order P90X3 and be guaranteed to have it in time for Christmas* (without paying for expedited shipping). Order by December 31st and you also get FREE SHIPPING and a FREE P90X3 hat, so STOP making excuses and ORDER P90X3 today! * Guaranteed delivery by December 24 only for shipments to the U.S., excluding U.S. territories,  AK and HI. Original Post: So you’re excited about P90X3 and getting in shape in 90 days just eating right and exercising 30 minutes a day? Well, how SERIOUS are you about getting in the BEST SHAPE OF YOUR LIFE…I’m talking RIPPED!!!? Well, if y’all have seen my posts about the recent release of P90X3 (December 10, 2013), you’ve read that our Team Triumph X3 Challenge Group will be kicking off on January 6, 2013. ALL ARE WELCOME to join me on the 6th for some killer workouts, tips, motivation and, of course, accountability. The thing is, I CAN’T WAIT until January 6th to start…well, I COULD wait, but I’m not going to LOL! I’m looking for a handful of TRULY DEDICATED P90X3 crazed misfits to join me on the ALPHA TEAM beginning Monday, December 23rd. Pretty much as soon as the box lands on our doorsteps after ORDERING IT THE DAY IT COMES OUT ON DECEMBER 10th. The Team Triumph X3 Alpha Team is for anyone that has been dogging it, slacking off, floundering, and/or struggling with their workouts and/or nutrition, myself included. I’m calling you out!  Are you satisfied with the effort you’ve made toward your health and fitness? I didn’t think so!  Until now, you’ve had me and our Team Triumph coaches as resources…maybe you’ve even participated in a Facebook Challenge Group or two…but now I’m taking it to another level.  I’m grabbing you by the scruff of your neck, and saying “COME ON!  IT’S GO TIME!!!” 3 months. 7 days a week. 16 workouts. 30 minutes each. Laser focused nutrition. There is NO REASON anyone out there reading this can’t be in the best shape of their life as they ring in 2014.  We have 90 days.  I must have your total commitment if you “want in” to the ALPHA TEAM. What is the P90X3 ALPHA TEAM?  It’s you and me, step for step, for the next 90 days.  Same workouts every day.  Same supplements every day.  Accountability every day.  It’s not going to be easy, but you’ll be a new person in 90 days.  I’ll see to it!  I have been running team challenges for years now and they work, but there are always outlyers, half doers and even quitters. Regardless,...

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I Just Don’t Have TIME To Workout!
Nov30

I Just Don’t Have TIME To Workout!

How many times have you said this to yourself? C’mon. Admit it. You’ve done it. Maybe not today, now that you’ve started on your path to a healthier you, but some time long long ago. Or maybe this is still you? Let’s face it, LIFE happens. We get busy with “stuff”. Work, kids, school, pets, hobbies, paying bills, taking out the garbage…watching television, Facebook…whatever. Well, this isn’t a typical “make time” post. Nope. Not gonna do that to you today! But did you realize that in the time it took you to get on your computer, iPhone, iPad, or whatever to find this article and read it, you could have spent 10 minutes MOVING? I workout every day. Exercise has just become a part of my lifestyle. Some days are definitely easier than others, but I make time early in the morning when the rest of my family is still sleeping. And that works MOST days, but not all. I run into an issue with time when I have to travel for business. The alarm buzzes at 5:00am, but instead of heading out to the garage for some exercise, I need to throw on a suit and head to the airport for an early flight to wherever. On days like that, it’s just impossible to find 60 or 90 minutes for a good workout. On those days I do my own version of a 10 minute workout…and the beautiful thing is that I can do it anywhere in my house, so it’s easy to clean up and get dressed and out the door immediately afterward. What I do on super time crunched days is 10 or 15 minutes of non-stop UMAL (upper, middle, aerobic, lower). No equipment…just ME. Think some kind of push-up, Ab/core movement, jumping jack or run in place, and then a squat or split lunge movement… Then simply repeat until you run out of time. Find time for some kind of movement every day…even if it’s only for a short while. Embrace working out the way you embrace eating and brushing your teeth and it will quickly become a part of your routine. And on those days where you’re super tight on time, just do SOMETHING. You’ll feel better for it. Good luck! And if you think you can find 25 minutes a day, 5 days a week, I highly recommend ShaunT’s FOCUS T25. Yep…in just 25 minutes a day and eating right the other 23½ hours, you CAN get in the best shape of your life. Check it out!! To your good health! Coach...

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P90X3 Challenge…Get Ripped In Just 30 Minutes A Day
Nov26

P90X3 Challenge…Get Ripped In Just 30 Minutes A Day

P90X3 is coming December 10th! How would you like to kick off your 90 day P90X3 journey with me and our team of coaches? Get ripped in just 30 minutes a day. This challenge will be EPIC! Despite being only 30 minutes, the P90X3 test group actually got BETTER RESULTS than the test group from the ORIGINAL P90X! Check out this P90X3 preview from Beachbody and Tony Horton: Becoming fit isn’t complicated…it takes WORK, but it isn’t COMPLICATED. Are you ready to Bring It X3 style?? I will personally be starting P90X3 right away in what I’m calling the “Elite Heat” beginning December 16th, 2013! To participate you’ll need to be online to PLACE YOUR ORDER on December 10th when P90X3 goes on sale for the first time. Join the Elite Heat if you’re 110% committed to getting totally shredded in 90 days and can’t wait until January 6th to begin with the rest of the group. Y’all will be the bad ass Lewis & Clarks of P90X3. The First Adopters! The Trail Blazers! We will lead the Challenge Group and all of Beachbody with our example. The official start date of the Team Triumph X3 Challenge will be January 6th for the rest of the world. Whichever date you decide to start, ALL are welcome! I want to make this a HUGE group, so be sure to invite a buddy (or two or three) to do this with you!! Challenge Group Requirements: It’s completely FREE to be a part of our private Facebook Challenge group and receive one-on-one coaching from Britt Weber and our team of coaches, but you’ll also need to: Become a member of Team Triumph which means either I or one of my coaches is YOUR “official” Team Beachbody Coach (click the link to join). Membership is totally FREE. Your results will be up to YOU. I and my coaches will provide guidance, tips. recommendations, and of course accountability. One-on-one coaching is available for FREE to anyone who asks. Done with Step 1? Excellent! Now you’ll need to get your P90X3 Challenge Pack or just the P90X3 program if you’re already drinking Shakeology every day. Shakeology will be essential to your nutrition during this 90 day challenge. Don’t skip this or your nutrition if you want MAXIMUM RESULTS from your workouts. ORDER P90X3 NOW Commit to SPECIFIC goals for the program (a link to a Google Document will be posted in the Facebook challenge group for folks to enter their info) Check in and post in the Facebook group often. I want to know what workout you did, what you’re eating, successes, challenges, triumphs, person bests, questions, tips, etc. Post pictures!!! Keep...

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Carolina Beats Fibromyalgia and Sjögren’s Syndrome
Nov25

Carolina Beats Fibromyalgia and Sjögren’s Syndrome

Loses 30 Pounds and 90% of Her Pain in the Process I couldn’t be prouder to introduce Team Triumph’s newest success story and coach, Carolina Sarcos Santamaria. Her Tea m Beachbody username says it all: ‘yopuedo’ (I can!). When I met Carolina, she weighed 180 pounds and was in constant pain from fibromyalgia and Sjögren’s syndrome. Carolina is also a thyroid cancer survivor. She and I had talked for more than a year about her joining one of my challenge groups, but her health always held her back. In January of this year she secretly committed to do P90X because she was afraid her doctors, friends and family would try to talk her out it! And she was worried she might not be able to finish…but she was determined NOT to let that happen. She pressed play and drank Shakeology, day after day, for 90 days. She had decided that if she was going to be in pain anyways, it may as well be from muscle fatigue and improvement. Well, she was so inspired by the 15 pounds and 14 inches she lost doing P90X that she went on to join our next Challenge Group and completed Chalean Extreme, bringing her total weight loss to 30 pounds and 31 inches shed! Even more significant than how she now LOOKS is how she FEELS. Carolina is 90% PAIN FREE and her stiffness is almost completely gone. It was less than a year ago that she was feeling literally MISERABLE physically and mentally. For Carolina, this has been a journey to recapture a quality of life she thought she’d lost forever. What an amazing success story…and she’s not even CLOSE to quitting. Her journey is just beginning. I was really happy last week when Carolina reached out to me to ask if I thought she would make a good Team Beachbody coach? Of course(!!!) the answer was yes! She’s going to pay it forward in a big way, starting with her husband and immediate family. Welcome...

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Brian J Drops 30 Pounds and Almost 17 Inches with Power 90 in Just 90 Days
Nov25

Brian J Drops 30 Pounds and Almost 17 Inches with Power 90 in Just 90 Days

I’m very happy to introduce my long time friend from elementary thru high school, Brian Johnson. Please give him a virtual high five and congratulate him on becoming a Team Triumph success story. Brian is a husband and father of two amazing teenagers. He is an outdoor enthusiast, who is striving to be in the best physical shape to conquer activities such as hiking, rock climbing, whitewater kayaking, downhill skiing, etc. Before he started his fitness journey, he was pushing a size 38, but after 90 days of Power90, better eating and a daily Shakeology shake, he dropped 30 pounds and 16.5 inches overall. He was amazed to discover that hard work and commitment enabled him to fit into a pair of pants size 32 waist. Brian is now dedicated to sharing his experience and knowledge to help others accomplish their fitness goals. Congratulations from the entire Team Triumph Nation!   Coach...

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