INSANITY MAX:30 – Shaun T’s Latest Fitness Program
Dec03

INSANITY MAX:30 – Shaun T’s Latest Fitness Program

Introducing INSANITY MAX:30™ With INSANITY, Shaun T gave you a year’s worth of results in only 60 days. 5 years later, it’s time for INSANITY MAX:30—the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day. In INSANITY MAX:30, the only thing standing between you and the body you want…is YOU. Every day you’ll push a little harder, go a little longer, and dig a...

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21 Day Fix
Feb03

21 Day Fix

Now there’s a program that makes losing weight so simple and easy to follow, you’ll never have to diet again! Introducing 21 Day Fix, the latest breakthrough from Beachbody®. What is 21 Day Fix? The 21 Day Fix program takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion...

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4 Key Workout Tips for Beginners
Jan14

4 Key Workout Tips for Beginners

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Food Tips: 6 Cooking Mistakes That Make You Fat
Jan10

Food Tips: 6 Cooking Mistakes That Make You Fat

By Jessica Girdwain Eating in is one of the best ways to get (and stay) slim. Cooking at home allows you to control the calories and fat, and use wholesome ingredients in your meals—not something you can easily do when you go out to a restaurant. But there may be small mistakes you’re making when it comes to whipping up a homemade meal or snack that can lead to weight gain, from pouring on the olive oil to baking...

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9 Lies About Fat That Destroyed The World’s Health
Dec30

9 Lies About Fat That Destroyed The World’s Health

Repost from http://www.businessinsider.com/9-lies-about-fat-that-destroyed-the-worlds-health-2013-11. By KRIS GUNNARS.   The areas of nutrition and disease prevention are full of incompetence. We have been wrongly advised to avoid saturated fat and cholesterol, despite no evidence of harm. Here are the top 9 biggest lies, myths and misconceptions about dietary fat and cholesterol.   1. A Low-Fat, High-Carb Diet is The...

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